service
Acceptance and Commitment Therapy (ACT)
Embrace what you cannot change and commit to what truly matters. ACT helps you live a more meaningful, values-driven life.
"The curious paradox is that when I accept myself just as I am, then I can change."
- Carl Rogers
about the therapy
What is it?
ACT teaches you to stop fighting uncomfortable emotions and instead accept them as a natural part of being human. Rather than trying to eliminate difficult thoughts or feelings, ACT focuses on changing your relationship with them—reducing their power over your life.
At the same time, ACT emphasizes identifying your core values and taking committed actions aligned with them. Through mindfulness practices, acceptance techniques, and values exploration, clients learn to build resilience, increase flexibility, and live with greater purpose and freedom.
What's Included
Personalized Support for Every Step of Your Journey
Embrace what you cannot change and commit to what truly matters. ACT helps you live a more meaningful, values-driven life.
Mindfulness Practices:
Learn techniques to increase awareness and presence in daily life.
Values Exploration:
Identify what matters most and set meaningful goals.
Acceptance Exercises:
Tools for handling difficult thoughts and feelings without avoidance.
Accepted Insurance
Affordable Care,
Transparent Pricing
Affordable Care,
Transparent Pricing
Transparent Pricing
At Journey Mental Health, we are dedicated to providing a comprehensive range of mental health services tailored to meet individual needs. Our team of experienced professionals is committed to offering compassionate care through evidence-based psychotherapy Join us at Journey Mental Health Counseling, where we prioritize your holistic well-being and work collaboratively to empower you on your transformative journey
Insurance Plans
We Accept The Following Insurance:
NYSHIP|NY State Empire Plan
Accepted
Optum
Accepted
Oxford
Accepted
Carelon Behavioral Health Services
Accepted
Aetna
Accepted
Oscar
Accepted
NYSHIP|NY State Empire Plan
Accepted
Cigna|Evernorth
Accepted
Northwell Direct
Accepted
United Health Care
Accepted
UMR
Accepted
GHI OON
Accepted
Are you paying out of pocket? We offer sliding scale pricing
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Give us a call and we can work with you to get the care you need. We’ll help you understand what options are available to you.
testimonials
Stories of Growth & Transformation
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Join us at Journey Mental Health Counseling, where we prioritize your holistic well-being and work collaboratively to empower you on your transformative journey