service
Mindfulness-Based Therapy
Slow down, breathe, and reconnect with the present moment. Mindfulness-based approaches help you reduce stress and increase self-awareness.
"You can’t stop the waves, but you can learn to surf."
- Jon Kabat-Zinn
about the therapy
What is it?
Mindfulness-Based Therapy integrates meditation, breathing practices, and awareness exercises into traditional therapy. It teaches clients to observe their thoughts and emotions without judgment, creating space for calm, clarity, and healthier responses to stress.
By developing a mindful approach to life, clients often experience reduced anxiety, improved emotional regulation, and stronger resilience. This therapy is especially effective for stress, depression, chronic pain, and anyone seeking a more balanced way of living.
What's Included
Personalized Support for Every Step of Your Journey
Slow down, breathe, and reconnect with the present moment. Mindfulness-based approaches help you reduce stress and increase self-awareness.
Mindfulness Meditation
Guided practices to build awareness and calm.
Breathing & Relaxation Techniques:
Tools to regulate stress in the moment.
Integration Practices:
Simple daily habits to cultivate mindfulness in everyday life.
Accepted Insurance
Affordable Care,
Transparent Pricing
Affordable Care,
Transparent Pricing
Transparent Pricing
At Journey Mental Health, we are dedicated to providing a comprehensive range of mental health services tailored to meet individual needs. Our team of experienced professionals is committed to offering compassionate care through evidence-based psychotherapy Join us at Journey Mental Health Counseling, where we prioritize your holistic well-being and work collaboratively to empower you on your transformative journey
Insurance Plans
We Accept The Following Insurance:
NYSHIP|NY State Empire Plan
Accepted
Optum
Accepted
Oxford
Accepted
Carelon Behavioral Health Services
Accepted
Aetna
Accepted
Oscar
Accepted
NYSHIP|NY State Empire Plan
Accepted
Cigna|Evernorth
Accepted
Northwell Direct
Accepted
United Health Care
Accepted
UMR
Accepted
GHI OON
Accepted
Are you paying out of pocket? We offer sliding scale pricing
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testimonials
Stories of Growth & Transformation
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Join us at Journey Mental Health Counseling, where we prioritize your holistic well-being and work collaboratively to empower you on your transformative journey