service
Dialectical Behavior Therapy (DBT)
Find balance between acceptance and change. DBT helps people regulate emotions, improve relationships, and build skills for managing intense feelings.
"Accept yourself just as you are, and then work to become all that you are capable of being."
- William James
about the therapy
What is it?
DBT was originally developed to treat borderline personality disorder but has since proven effective for a wide range of emotional and behavioral challenges. It combines cognitive-behavioral techniques with mindfulness practices, teaching clients how to live in the present, manage stress, and navigate difficult emotions
The therapy emphasizes acceptance of yourself as you are, while also encouraging positive change. Sessions focus on four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. With DBT, clients gain skills to handle crises without harmful behaviors and to foster healthier relationships.
What's Included
Personalized Support for Every Step of Your Journey
Find balance between acceptance and change. DBT helps people regulate emotions, improve relationships, and build skills for managing intense feelings.
Skills Training Groups
Learn DBT’s four core skill sets in a supportive group setting.
Individual Sessions:
One-on-one guidance tailored to your challenges and goals.
Crisis Coaching:
Tools and strategies to use in moments of emotional overwhelm.
Accepted Insurance
Affordable Care,
Transparent Pricing
Affordable Care,
Transparent Pricing
Transparent Pricing
At Journey Mental Health, we are dedicated to providing a comprehensive range of mental health services tailored to meet individual needs. Our team of experienced professionals is committed to offering compassionate care through evidence-based psychotherapy Join us at Journey Mental Health Counseling, where we prioritize your holistic well-being and work collaboratively to empower you on your transformative journey
Insurance Plans
We Accept The Following Insurance:
NYSHIP|NY State Empire Plan
Accepted
Optum
Accepted
Oxford
Accepted
Carelon Behavioral Health Services
Accepted
Aetna
Accepted
Oscar
Accepted
NYSHIP|NY State Empire Plan
Accepted
Cigna|Evernorth
Accepted
Northwell Direct
Accepted
United Health Care
Accepted
UMR
Accepted
GHI OON
Accepted
Are you paying out of pocket? We offer sliding scale pricing
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Give us a call and we can work with you to get the care you need. We’ll help you understand what options are available to you.
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Join us at Journey Mental Health Counseling, where we prioritize your holistic well-being and work collaboratively to empower you on your transformative journey