service
Solution-Focused Brief Therapy
Focus on what’s working. SFBT is a short-term, goal-oriented therapy that emphasizes solutions instead of problems.
"Fall in love with the problem, but focus on the solution."
- Uri Levine
about the therapy
What is it?
SFBT is designed to help clients find practical, immediate solutions by identifying and amplifying strengths and successes. Rather than spending extensive time analyzing problems, this approach asks, “What’s working, and how can we do more of it?”
With its future-focused and collaborative style, SFBT empowers clients to set clear goals and develop actionable steps. It’s particularly helpful for those looking for fast, practical strategies to improve specific areas of life.
What's Included
Personalized Support for Every Step of Your Journey
Focus on what’s working. SFBT is a short-term, goal-oriented therapy that emphasizes solutions instead of problems.
Goal Setting:
Identify and clarify meaningful, achievable goals.
Strength Building:
Highlight and expand on what you’re already doing well.
Action Planning:
Create practical steps for immediate progress.
Accepted Insurance
Affordable Care,
Transparent Pricing
Affordable Care,
Transparent Pricing
Transparent Pricing
At Journey Mental Health, we are dedicated to providing a comprehensive range of mental health services tailored to meet individual needs. Our team of experienced professionals is committed to offering compassionate care through evidence-based psychotherapy Join us at Journey Mental Health Counseling, where we prioritize your holistic well-being and work collaboratively to empower you on your transformative journey
Insurance Plans
We Accept The Following Insurance:
NYSHIP|NY State Empire Plan
Accepted
Optum
Accepted
Oxford
Accepted
Carelon Behavioral Health Services
Accepted
Aetna
Accepted
Oscar
Accepted
NYSHIP|NY State Empire Plan
Accepted
Cigna|Evernorth
Accepted
Northwell Direct
Accepted
United Health Care
Accepted
UMR
Accepted
GHI OON
Accepted
Are you paying out of pocket? We offer sliding scale pricing
Contact usNeed Help Understanding Coverage?
Give us a call and we can work with you to get the care you need. We’ll help you understand what options are available to you.
testimonials
Stories of Growth & Transformation
/
Contact Us
Reach Out & Take the First Step
Join us at Journey Mental Health Counseling, where we prioritize your holistic well-being and work collaboratively to empower you on your transformative journey