Opening up to someone new can feel daunting, and my goal is to make your experience in therapy as comfortable as possible by providing a welcoming, non-judgmental space. I pull from different modalities including cognitive-behavioral therapy, motivational, and psychodynamic to create individualized treatment plans based on the needs of each client. Therapy is a team effort, so if you are ready to work towards the best version of yourself, I am happy to assist you in getting there!
I have worked with a range of clients of varying backgrounds, ages, and genders! If you struggle with panic attacks/anxiety, time-management, communication skills, phobias, depression, or grief, I am here to help you overcome those obstacles. My goal is to provide a safe environment for clients to discuss what’s on their mind; some sessions may be lighter, others may feel more emotionally heavy, but I will be there to help you cope with any emotions that surface.
I look forward to helping you on your journey towards self-improvement!
