“I am not what happened to me, I am what I choose to become”
You have the power to make change happen In your life, even when you feel powerless. As a mental health counselor, my goal is to help people work through their challenges, improve their overall wellbeing, and to empower clients to make the changes necessary to live a life worth living.
By, utilizing eastern principles of Buddhist psychology coupled with western evidence-based techniques, I will transition my clients to a place of emotional agility and improved quality of life by processing their past experiences, identifying patterns, and assisting in developing coping skills.
