As a therapist, my goal is to provide my clients with a warm and compassionate environment free from the fear of judgment and criticism. I understand that each person is unique and are all learning how to work through their own life’s challenges. I don’t believe that therapy is a one-size-fits-all approach and I stress the importance of addressing my client’s specific needs to truly feel heard, validated, and in control.
Using Cognitive Behavioral Therapy and Mindfulness techniques, I teach my clients how to identify and challenge their own negative thought patterns, allowing them to return to living in the present and in turn gain control of their own lives.
