As a therapist, I am an advocate for eliminating the stigma surrounding mental health. It takes a lot of strength to ask for support. There are a variety of ways to approach therapy. I am here to work collaboratively with you to find the techniques that work best for your personal goals.
I have experience working with a variety of clients ages 10+ utilizing an eclectic approach. I draw from strategies of positive psychology, motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, and acceptance commitment therapy. I treat each client with unconditional positive regard and strive to create a safe and comfortable environment. I’m here to assist you in gaining the coping skills to navigate challenges in order to live the life you find to be most fulfilling!
